When you look in the mirror do you feel hopeless and ashamed that you havent been able to fix this, despite everything you have done?
Do you feel guilty and ashamed, and find yourself self-sabotaging every time you try to reach your goal?
Are you stuck in a yo-yo cycle where you are battling with food every day and you feel like you're losing?
yOU HAVE THE POWER TO CHANGE IT.
ARE YOU READY?
How many years of your life have you spent:
✔ Obsessing over what to eat and what not to eat?
✔ Living in fear of food, social events, family photos, or going to the beach?
✔ Shaming yourself for something you ate that was “off plan” or for missing a workout?
✔ Doing diet after diet because you’re terrified that without rules, you’ll lose control?
YOU'RE NOT ALONE. I KNOW HOW YOU FEEL.
I battled with food and an eating disorder for 12 years before I found mindful eating and made peace with my body.
Now as a Master Mindful Eating Coach & Body Image Healer, I’ve worked with countless women to help them put an end to their struggles with eating and their own bodies.
Most women I work with have spent years, sometime decades, blaming themselves for not being able to stay “on plan” and not being able to “ just say no” to their cravings. They often tell me…
“I feel totally controlled by food and like my cravings are stronger than I am.”
“I’ve tried everything and I still fail. It must be me because everyone else makes it seem so easy.”
“No matter what I do, I gain the weight right back. What is wrong with me?”
“I hate looking at myself in the mirror. I’m ashamed I’ve let myself get here.”
“And to be honest, I just feel alone and like it’s hopeless. I don’t know what to do anymore.”
LET ME TELL YOU RIGHT NOW...
You are not broken.
Your body is beautiful.
This is NOT your fault.
and you haven’t failed the diets – the diets failed YOU!
I know that choosing to walk away from dieting and diet culture in favor of trusting your body is scary.
We live in a food focued, diet obsessed, body shaming culture that has led you to deeply believe that:
Unless you look a certain way, you are not valued.
Unless you reach a goal weight, you are a failure.
and if you eat something “bad”, you deserve to be punished.
This is not living. This is dieting.
And you deserve better.
I CAN HELP YOU GET OUT
I can help you break out of the Eat-Repent-Repeat cycle that has been stealing your energy, your confidence, you self-esteem, and has you fighting for table scraps of feeling like you are enough.
IMAGINE A LIFE WHERE...
✔ You wake up every morning without feeling totally consumed by food or the number on the scale!
✔ Your energy is free to invest in to your family, relationships, passions and projects because you’re not constantly worrying about what to eat or what not to eat!
✔ You feel beautiful when look in the mirror every morning, and love what you see!
✔ You fearlessly enjoy all the foods you love, without restriction, without conditions, and without overeating!
✔ You are excited about a cruise, an exotic vacation or a fancy holiday party because you feel confident in your body, you know that you can go enjoy the food and the wine without stress or guilt, and leave feeling on top of the world!
✔ You never have to diet AGAIN!
I WANT TO HELP YOU GET THERE!
SEE WHAT WOMEN SAY ABOUT WORKING WITH ME
Every week we will have a LIVE group call where I will not only teach you more advanced tools, but I will coach you through overcoming your struggles and mindset blocks. You’ll get 1:1 support while also learning from the other ladies and their experiences. You’ll leave every call feeling grounded, empowered, inspired, and ready to take on the week and take yourself to new heights! It’ll transform you!
As soon as you enroll, you’ll get invited to book a 60-min Jumpstart Call with me where we will dive in to your history and start getting to the root of what has been driving your eating, and giving you massive clarity on what needs to happen to turn this around! No guesswork! I lay it out for you like a map. Halfway through the program you’ll be invited to schedule a 30-min Midpoint Call where we check in, see how you’re doing, and give you that extra dose os support and inspiration. Finally we’ll have a 30-min WrapUp Call at the very end to answer any questions you have, celebrate how far you’ve come, tell you how much of a magical badass you are, and talk next steps.
Over 14 hours of in-depth, mindblowing video content is waiting for you on the membership site! Answering all your burning questions such as “I’m not hungry but I still want to eat… Now what?”, guiding you through reprogramming your mindset, and breaking down how to decode your body so that you dont need to track macros, points or calories ever again. Amazing s**t in here!
You’ll be invited in to a private Facebook group where you and the other women can come support eachother, ask questions during the week, cheer eachother on and celebrate your successes! We fly even higher when we have a tribe of amazing women behind us and around us! This is where magic happens!
Copies of ‘Eat What You Love, Love What You Eat’ and ‘The Mindful Eating Revolution Workbook’ will be sent to your doorstep and available for download on the membership site. We’ll work through these together!
Meditations for ending emotional eating & building a new body image, playlists, fun games & activities, challenges,
You’ll get ‘Guilt-less Pleasures – The Mindful Eating Cookbook’, which is my personal cookbook of recipes I have created and made my own over the years!
You’ll have lifetime access to the membership and all course materials! After you graduate, you’ll be invited to join the Graduates Group where you will get continued support from amazing women who are on the same journey, as well as access to the monthly Graduates Call where I host a live Q&A and keep your momentum going! I’m your coach for life!
You’ll get a personalized gift from me to you!
THE MINDFUL EATING REVOLUTIONMASTERMIND
Payment plan available
PRIVATE 1:1 COACHING
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I will NOT help those:
This is not one of the hundred solutions that you’ve tried without success. This is the solution you’ve always needed, and the one that saved my life and led me to overcome deep food addiction and binge eating, heal my relationship with food, lose 80 lbs and keep it off for 11 years, and fall head over heel in love with the body in the mirror.
However not everyone is ready to truly heal their relationship with food, put dieting behind them, and start living their life without the crushing burden of restriction and deprivation.
I can help you do this, if you ARE READY
It won't be EASY.
But it will only take 90 DAYS.
And it will bring you long term RESULTS that will have you shouting from the rooftops because you’ll know that you will never have to diet EVER AGAIN!
After struggling for years with my weight, counting calories, feeling constantly weak and ashamed of myself, I decided that those abusive rides on that crash diet roller coaster had to end.
Making that decision was not easy.
Was it worth it? Absolutely.
Now I am inviting you on the same amazing journey to reprogram your mindset around food, and take charge of your health and your eating so that you can not only reach new levels of health and happiness, but you can do it without having to diet. You’ll be able to start living your life!
I know what you are probably thinking.
I’ve failed at every weight lose attempt I’ve ever done. Why is this different?” or “I’m just too addicted to the food. It’s a lost cause”.
Unless your metabolism has completely crashed or your hormones are totally dysfunctional, the answer to these two questions is the same: You are not a failure, and you are not a lose cause. You’ve just being going about fixing it all wrong, your mindset around food is rooted in fear, shame and guilt, and you don’t believe you are worthy of better. Another diet is not going to fix that, love.
Now, just because your mindset and your patterns are all tangled up doesn’t mean that you can’t change it, in fact the reverse is true. If you wrote this current story for yourself, then you can close the book and start writing a new one. You are not trapped.
I started losing weight after I started respecting and loving myself.
My situation started changing AFTER I decided to change my mind. Not before.
There can be tons of reasons behind your disordered eating. There can be a lot of trauma, guilt, shame, greif, deeply rooted beliefs about your self-worth or just a lot of bad habits behind your obsession with food.
The only way to lose weight is diving deep into your mindset and your emotions to find the answers to the unanswered question that have been driving you to eat in the first place.
I broke the cycle because I decided to stop running from my problems, do the work, and stop accepting less for myself. I knew there was more to life than counting calories and being afraid of a cookie or a piece of bread, and I decided to fight for that life beyond dieting. Thanks to my will-power, and the support and the knowledge of a mindful eating coach… I found my way out and have never gone back. After years of studies, I’ve become a nutritionist, a Mindful Eating Coach, a Spiritual Junkie, a Body Image Healer, and Women’s Empowerment Leader who is now helping women just like you who are still trapped in that cycle, but who are ready to break out once and for all!
You may have read countless books on Mindful Eating, weight loss, and dieting, but trying to implement it and really apply all of it so that you get RESULTS is not easy to do alone. If fact it might be close to impossible. You need a guide, and you need support.
I know how to get you out of your yo-yo weight cycle that you’ve been on for so many years.
If you are ready to join The Mindful Eating Revolution and take your life and power back from food, and you are ready change your body and your mind forever, then let’s do it!
Like I told you earlier, I won’t give you a pre-packaged diet, labor intensive meal plan, or advice on how to starve yourself.
I will guide you into my 90 Day Mindful Eating Mastermind – a step by step program to truly dig deep and get to the root of what has been driving your eat, why it has had so much power over you, and how to cut the cord between those triggers and your desire to eat so that you can lose the weight easily and effortlessly all while eating the foods you love without guilt, shame, or counting a single calorie!