Do you desire to look in the mirror and truly, madly, deeply love the woman looking back at you?
Are you ready to stop being a victim, and finally take charge and become more powerful than your food addictions?
Are you ready to reconnect with your body and learn how to trust it so that you never have to diet or deprive yourself again?
yOU HAVE THE POWER WITHIN YOU
TO RE-IGNITE YOUR LIFE
How many years of your life have you spent:
✔ Obsessing over what to eat and what not to eat?
✔ Living in fear of food, social events, family photos, or going to the beach?
✔ Shaming yourself for something you ate that was “off plan” or for missing a workout?
✔ Doing diet after diet because you’re terrified that without rules, you’ll lose control?
YOU'RE NOT ALONE. I KNOW HOW YOU FEEL.
I battled with food and an eating disorder for 12 years before I transformed my life with Mindful Eating, Meditation & Dance
Now as a Mindful Eating & Body Reconnection Coach, I’ve worked with dozens of women to help them put an end to the battle with food, reconnect with their bodies, and find the peace and freedom they have been longing for.
Most women I work with have spent years, sometime decades, blaming themselves for not being able to stay “on plan” and not being able to “ just say no” to their cravings. They often tell me…
“I feel totally controlled by food and like my cravings are stronger than I am.”
“I’ve tried everything and I still fail. It must be me because everyone else makes it seem so easy.”
“No matter what I do, I gain the weight right back. What is wrong with me?”
“I hate looking at myself in the mirror. I’m ashamed I’ve let myself get here.”
“And to be honest, I just feel alone and like it’s hopeless. I don’t know what to do anymore.”
LET ME TELL YOU RIGHT NOW...
You are not broken.
This isnt even about the food.
It’s deeper than that. MUCH deeper.
This is about you numbing deep emotional & spiritual pain with food.
Until you heal the wound, the desire to numb out will continue.
I know that walkING away from dieting IN ORDER TO LEARN TO RECONNECT WITH YOUR BODY IS SCARY.
We live in a food focused, diet obsessed, body shaming culture that has led you to deeply believe that:
Unless you look a certain way, you are not valued.
Unless you reach a goal weight, you are a failure.
and if you eat something “bad”, you deserve to be punished.
This is not living. This is suffering.
And you deserve better.
I CAN GUIDE YOU OUT
I can help you break out of this Fear, Guilt, Shame cycle that has been driving your eating, stealing your energy,
smothering your confidence, and has you fighting for table scraps of feeling like you are enough.
You have forgotten the truth of who you are. It’s time to wake up, my love.
IMAGINE A LIFE WHERE...
Instead of eating to cope with your emotions, you are dancing!
You wake up every morning without even THINKING about the scale because you honestly DO NOT CARE! You have risen beyond measuring your value by a weight.
Your energy is free to invest in to your family, relationships, passions and projects because you’re not constantly worrying about what to eat or what not to eat!
You feel beautiful when look in the mirror every morning, and love the woman you see radiating back at you!
You fearlessly enjoy all the foods you love, without restriction, without conditions, and without overeating! Eating will be joyful, not stressful!
You are excited about a cruise, an exotic vacation or a fancy holiday party because you feel confident in your body, you know that you can go enjoy the food and the wine without stress or guilt, and leave feeling on top of the world! YOU’RE ACTUALLY LIVING YOUR LIFE!
You never have to diet AGAIN!
I WANT TO HELP YOU GET THERE!
Every week we will have a LIVE group call where I will not only teach you more advanced tools, but I will coach you through overcoming your struggles and mindset blocks. You’ll get 1:1 support while also learning from the other ladies and their experiences. You’ll leave every call feeling grounded, empowered, inspired, and ready to take on the week and take yourself to new heights! It’ll transform you!
No need to go to the gym or get on the treadmill… put on your sequins and meet me on the dance floor every week for a heart pumping, chain breaking, soul healing, emotion purging, body reconnection PARTY where you will sweat, sway, and flow your way back to yourself. This is moving meditation, and by the time the dance ends, your body, mind and spirit will be soaring! I give you access to all my playlists too so that you can keep the transformation going on your own time!
Join me LIVE every Monday morning for a meditation, body & breath work, setting intentions for the week and tuning your energy for self-love and success!
You’ll be invited in to a private Facebook group where you and the other women can come support eachother, ask questions during the week, cheer eachother on and celebrate your successes! We fly even higher when we have a tribe of amazing women behind us and around us! This is where magic happens!
Sweat Your Prayers’ will be sent to your doorstep along with some other goodies!
Over 12 hours of in-depth, mindblowing video content is waiting for you on the membership site! Answering all your burning questions such as “I’m not hungry but I still want to eat… Now what?”, “How do I fight back against my deep triggers and take my power back from my cravings?” I guide you through reprogramming your mindset, and break down how to decode your body so that you dont need to track macros, points or calories ever again. Amazing s**t in here!
You’ll get ‘Goddess Food – The Mindful Eating Cookbook’, which is my personal cookbook of recipes I have created and made my own over the years!
You’ll have lifetime access to the membership and all course materials! After you graduate, you’ll be invited to join the Graduates Group where you will get continued support from amazing women who are on the same journey, as well as access to the monthly Graduates Call where I host a live Q&A and keep your momentum going! I’m your coach for life!
You’ll get a personalized gift from me to you!
I CANNOT NOT help those:
This is not one of the hundred solutions that you’ve tried without success. This is the deep healing you’ve always needed, and the one that saved my life and led me to overcome deep food addiction and binge eating, heal my relationship with food, lose 80 lbs and keep it off for 11 years, and fall head over heel in love with the body in the mirror.
However not everyone is ready to truly heal their relationship with food, let go of their fears & victim mentality, take responsibility for their actions, and do the work that is required to transform their mindset and change their lives.
I only work with Warriors who are determined to rise.
I can help you do this, if you ARE READY
It won't be EASY.
But it will be WORTH IT
And it will bring you FREEDOM that will have you shouting from the rooftops because you’ll know that you will never have to diet EVER AGAIN!
After struggling for years with my weight, counting calories, feeling constantly weak and ashamed of myself, I decided that those abusive rides on that crash diet roller coaster had to end.
Making that decision was not easy.
Was it worth it? Absolutely.
Now I am inviting you on the same amazing journey to rebuild your mindset around food, reignite your life through dance, and take charge of your health and your eating so that you can not only reach new levels of health and happiness, but you can do it while rediscovering your own magic. You’ll start living a life beyond your wildest dreams!
I know what you are probably thinking.
I’ve failed at every weight lose attempt I’ve ever done. Why is this different?” or “I’m just too addicted to the food. It’s a lost cause”.
Unless your metabolism has completely crashed or your hormones are totally dysfunctional, the answer to these two questions is the same: You are not a failure, and you are not a lose cause. You’ve just being going about fixing it all wrong, your mindset around food is rooted in fear, shame and guilt, and you don’t believe you are worthy of better. Another diet is not going to fix that, love.
Now, just because your mindset and your patterns are all tangled up doesn’t mean that you can’t change it, in fact the reverse is true. If you wrote this current story for yourself, then you can close the book and start writing a new one. You are not trapped.
I started losing weight after I started respecting and loving myself.
My situation started changing AFTER I decided to change my mind. Not before.
There can be tons of reasons behind your disordered eating. There can be a lot of trauma, guilt, shame, greif, deeply rooted beliefs about your self-worth or just a lot of bad habits behind your obsession with food.
The only way to lose weight is diving deep into your mindset and your emotions to find the answers to the unanswered question that have been driving you to eat in the first place.
I broke the cycle because I decided to stop running from my problems, do the work, and stop accepting less for myself. I knew there was more to life than counting calories and being afraid of a cookie or a piece of bread, and I decided to fight for that life beyond dieting. Thanks to my determination, and the support and the knowledge of a mindful eating coach… I found my way out and have never gone back. After years of studies and deep personal growth, I’ve become a Mindful Eating & Body Reconnection Coach, a Spiritual Junkie, and Sacred Women’s Empowerment Leader who is now helping women just like you who are still trapped in that cycle, but who are ready to do their shadow work and find their own light again.
You may have read countless books on Mindful Eating, weight loss, and dieting, but trying to implement it and really apply all of it so that you get RESULTS is not easy to do alone. If fact it might be close to impossible. You need a guide, and you need support. Un-brainwashing yourself is no simple task.
I know how to get you out of your own way, and off the rollercoaster that you’ve been on for so many years.
If you are ready to join The Body Mind Soul Method and take your life and power back from food, and you are ready change your body and your mind forever, then let’s do it!
Like I told you earlier, I won’t give you a pre-packaged diet, labor intensive meal plan, or advice on how to starve yourself.
I will guide you into my 90 Day Transformation – a step by step program to truly dig deep and get to the root of what has been driving your eat, why it has had so much power over you, and how to cut the cord between those triggers and your desire to eat so that you can lose the weight easily and effortlessly all while eating the foods you love without guilt, shame, or fear. I only deal in LOVE!