I was scared I wouldn't be able to cope without food...
until I worked with Dawn!
I felt hopeless. I didnt think I could change.
This program is INCREDIBLE!
I used to have no self-worth because I was fat and I truly thought losing weight was my answer. I did everything I could, but I couldn’t get past the obsession that I was “fat”, and I hated myself for it. I know now that being happy within myself was the key that turned everything around. It’s been an AMAZING thing! I’m losing weight but I am no longer focusing on my weight. But by golly I’ve found how to be happy again with or without the weight loss. This program has taught me that being happy with myself is NOT about the food or dieting, and that I don’t need to lose weight to find value within myself. My weight no longer defines me. YOU taught me that, Dawn! And I am so appreciative!
One month in and I CANNOT believe what I’ve learned! So many “ah ha” moments for me this week…OMG! And it’s simple! Soooo simple! I just cannot believe the years and the $$$ I’ve lost and wasted on all those diet programs, books, etc. To know now that I absolutely DON’T need their diets and special foods because I have finally found my own way is EXHILERATING to say the least! I AM BREAKING FREE and it shows!! Thank you, Dawn!! Thank you thank you thank you!!
Working with Dawn will be one of THE BEST things you'll ever do for yourself!
I can't believe I'm throwing away ice cream and leaving food on my plate without even thinking about it!
OMG!!! HUGE MOMENT!!! I came to work today and there were cookies, donuts and fudge in the breakroom. Normally I would be stuffing my face while no one was looking, and sneak a few more cookies throughout the day. BUT I DIDN’T!! I used the tools we talked about on our call last week and I realized that I didn’t even want them! I walked away feeling so good!!! I never thought this would be possible! So excited!!
I’ve been working with Dawn for the past few weeks and learning A LOT! During our session last week, I told Dawn that I’d just celebrated a birthday that week and one of my co-workers sent me a photo and for the FIRST time in a very long time I didn’t cringe when I saw this photo of myself. I was in my brother’s wedding last summer and just hated seeing myself in photos because I was so unhappy with my body. I only looked at the photos I wasn’t in. But I will say I’m finding my stride, wearing clothes that make me feel pretty again, and LOVING Mindful Eating!!
Before this program, I felt like I would never be able to change my relationship with food!
This program turned EVERYTHING around! Working with Dawn is bringing me back to life! I feel amazing!
I FEEL FREE! After just 5 weeks of working with Dawn, I know that I will never have to go on another diet EVER AGAIN! I HAVE MY LIFE BACK!! This is by far the best thing I have ever done for myself!
My blood sugar since 2008 has been spiraling up! The more I worried about it, the more sugar I ate, and the worse it got. Since I’ve been on this program, my blood sugar is within normal range! That is huge for me! I’m very proud of that!
It was my birthday dinner tonight and I decided that as my gift to myself, I wasnt going to restrict myself from anything. I got to eat my favorite dish AND dessert, celebrate with my family and leave feeling AWESOME! I didnt overeat, I didnt feel guilty, and I felt loved the entire evening. This feels so good. Week 5 here I come!
I LOVED this program! I am not on a diet anymore!! I have told all my friends and even some people I don’t really know that they need to take this course! Thank god for Dawn! I needed this so badly. I was at the end of my rope, so to speak. This program changed everything!
I don't feel ashamed of myself anymore! This is unlike ANY OTHER PROGRAM!
If you want to overcome emotional eating... Dawn is your girl!
This program saved my life. It’s that simple.
This program saved my life! It brought me out of my shell, and I finally feel like myself again! I cannot recommend working with Dawn enough!
I don’t know why we aren’t taught these skills from childhood! I learned so much from Dawn, and I am now eating and living better than I ever have! I feel amazing
I feel free! I have my life back and I know that I will never have to go on another diet ever again! This program has been life changing!
I'm losing weight, people are noticing, and I have my LIFE BACK!
I finally understand WHY I have been overeating! I always thought there was something wrong with me!
I’M DOWN 16 LBS SINCE I STARTED!! How is that possible?! I had a burger for dinner last night! I just can’t believe it! I feel amazing and so hopeful for my life! Thank you so much!
The curiosity was killing me, so I jumped on the scale and I have lost 63 lbs since the program ended 11 months ago!
I THREW ICE CREAM AWAY! I never thought that was possible!
Working with Dawn SAVED MY LIFE!
I’m only a few days in to it and it feels like a switch turned on! Is it typical for this to work so quickly or to feel this good so soon? I mean there’s still 6 more weeks! I can’t imagine what’s still to come!
Blood pressure = Normal! Cholesterol = Normal! Weight down, anxiety gone, stress gone, feel good and go about my day with NO MEDS! Just being my new happy self!
Today I realized that enjoying some chocolate & ice cream is not even close to as unhealthy as the nearly 30 years of dieting, shame & stress I asked my body to tolerate.
One month in and without a doubt this is the BEST choice I ever made!! I’m not EVEN kidding!!
I did EVERY DIET!! Nothing worked until this program!
Dawn completely changed how I see myself!! I've NEVER felt this confident!
Ultimately, I ended up losing about 1000 lbs of emotional weight during the program, but it’s even more now because I have kept going after the program was over. My skin is glowing, my energy levels are higher, and I am pursuing new goals and dreams! It was more than I had hoped for! I am so grateful for Dawn and her patience with me as a went through those emotional ups and downs while I was learning to nurture myself on soooo many levels. Thank you Dawn, for shedding light on where I was stuck and what it means to be mindful, and taking care of yourself so that you can properly care for others as well. I am, and will be forever grateful!
I went on a date tonight with an old fling I haven’t seen in 4 years. I’m about 20 pounds heavier than I was back then, but didn’t even think about that tonight, because I felt sexy and beautiful. And he agreed! It was a good night. Thank you, Dawn!
I just did the unthinkable, y'all! I was eating ice cream (intentionally) while watching my favorite TV show, and I stopped when I was satisfied, leaving the rest in the container to melt to the point it was no good, so I threw it away! I didnt even feel bad about it! Dawn reminded me how huge that is!
A lot of wins this week! Feeling great about myself for most of the week, even caught myself telling myself I looked cute at work! In my uniform! Lots of triggers getting worked through as well! Thank you Dawn!